Weigh In record (no journal entry) for 22 July 2018
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144.2 lb
Lost so far: 80.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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992 kcal
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Fat: 38.40g | Prot: 51.39g | Carb: 112.02g.
Breakfast: Talking Rain Sparkling Ice - Black Raspberry, Apples, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Quaker Rice Cakes - Cheddar Cheese, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Clover Valley Black Cherry Sparkling Water, McDonald's Southwestern Salad. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Quaker Rice Cakes - Cheddar Cheese, Breyers Butter Pecan Ice Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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2284 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Shopping - 5 minutes, Hanging Laundry - 5 minutes, Cooking - 5 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 48 minutes, Stretching (yoga) - 3 minutes, Yoga (Hot) - 11 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 25 minutes, Showering - 15 minutes. more...
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losing 7.0 lb a week
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