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AllieLittles
Journal
22 Jul 18
AllieLittles's Journal, 22 July 2018
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Weigh In record (no journal entry) for 22 July 2018
126.6 lb
Lost so far:
53.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2018:
1464 kcal
Fat: 60.99g | Prot: 61.20g | Carb: 179.04g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Tim Hortons Boston Cream Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Dinner:
Essensia All Natural Creamy Peanut Butter.
more...
1896 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours.
more...
gaining 1.4 lb a week
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