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AllieLittles
Journal
19 Jul 18
AllieLittles's Journal, 19 July 2018
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Weigh In record (no journal entry) for 19 July 2018
123.8 lb
Lost so far:
56.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2018:
1529 kcal
Fat: 53.39g | Prot: 75.83g | Carb: 165.90g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
Potato French Fries, Pepsi Pepsi, Awesome Foods Mediterranean Wrap.
Dinner:
Tartar Sauce, Red Table Wine, Red Potatoes (Flesh and Skin), Green String Beans, Fried Floured or Breaded Fish.
more...
1589 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
losing 2.8 lb a week
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