Weigh In record (no journal entry) for 18 July 2018
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194.4 lb
Lost so far: 4.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1378 kcal
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Fat: 51.99g | Prot: 109.34g | Carb: 113.93g.
Breakfast: Isagenix IsaLean Shake - Creamy French Vanilla (Powder). Lunch: Potato Chips, Subway Turkey Bacon Guac Wrap. Dinner: Kraft Snackables Stick 2% Milk, Great Value Black Forest Smoked Ham, Isagenix IsaLean Shake - Creamy French Vanilla (Powder). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Isagenix IsaLean Shake - Creamy French Vanilla (Powder). more...
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losing 9.8 lb a week
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