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AllieLittles
Journal
18 Jul 18
AllieLittles's Journal, 18 July 2018
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Weigh In record (no journal entry) for 18 July 2018
124.2 lb
Lost so far:
55.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2018:
1389 kcal
Fat: 55.99g | Prot: 75.20g | Carb: 142.04g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
Pepsi Pepsi, Bonefish Grill Baja Fish Tacos.
Dinner:
Essensia All Natural Creamy Peanut Butter.
more...
1594 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
losing 8.4 lb a week
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