Weigh In record (no journal entry) for 16 July 2018
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203.0 lb
Lost so far: 19.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1166 kcal
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Fat: 52.37g | Prot: 79.84g | Carb: 68.36g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: Guacamole, Santitas White Corn Tortilla Chips, Coca-Cola Diet Coke, Kroger Creamy Coleslaw, Muenster Cheese , Smoked or Cured Ham, Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Unsweetened Iced Tea, Sour Cream, Great Value Pork & Beans in Tomato Sauce, Betty Crocker Suddenly Pasta Salad - Southwest Ranch, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Bacon, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Trader Joe's Bread & Butter Pickles, Crystal Light Lemonade Drink Mix, Ocean Spray Diet Cranberry Spray Juice, Vodka. more...
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2630 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
You're about to bust "One-derland" wide open - congrats, in advance!
16 Jul 18 by member: From371to184
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16 Jul 18 by member: ddpen
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