Weigh In record (no journal entry) for 16 July 2018
|
124.2 lb
Lost so far: 55.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
2049 kcal
|
Fat: 78.04g | Prot: 115.75g | Carb: 232.94g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Silk Protein Nut Milk Almond & Cashew, General Mills Rice Chex Cereal. Dinner: Chicken Shack Broasted Chicken Thigh, Chicken Shack Broasted Chicken Breast, Unsweetened Iced Tea, Mashed Potatoes (Whole Milk and Butter Added), Coleslaw, Lemonade, Carrot Cake with Icing, Toasted Garlic Bread, Poultry Gravy, Sweet Cherries. more...
|
|
1594 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|