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Siegels
Journal
15 Jul 18
Siegels's Journal, 15 July 2018
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Weigh In record (no journal entry) for 15 July 2018
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2018:
1799 kcal
Fat: 67.34g | Prot: 113.27g | Carb: 156.05g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Oatmeal.
Lunch:
White Pita Bread, Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
New York The Original Texas Garlic Toast, IHOP Plain Waffles, Baked or Fried Coated Chicken Thigh with Skin.
Snacks/Other:
Beer.
more...
1966 kcal
Activities & Exercise:
Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes.
more...
steady weight
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