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BNFineGirl
Journal
12 Jul 18
BNFineGirl's Journal, 12 July 2018
BNFineGirl's Profile
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Weigh In record (no journal entry) for 12 July 2018
160.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2018:
645 kcal
Fat: 17.37g | Prot: 85.99g | Carb: 27.67g.
Breakfast:
Egg White, Trader Joe's Brown Cage Free Eggs (Large).
Lunch:
Chi-Chi's Thick & Chunky Salsa (Medium), Brown Rice (Long-Grain, Cooked), Grilled Chicken.
Dinner:
Skinless Chicken Breast, Chi-Chi's Thick & Chunky Salsa (Medium), Trader Joe's Fully Cooked Organic Quinoa.
Snacks/Other:
Publix Tuna Steak.
more...
2073 kcal
Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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