Weigh In record (no journal entry) for 09 July 2018
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203.8 lb
Lost so far: 19.0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1063 kcal
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Fat: 40.87g | Prot: 37.42g | Carb: 132.84g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: Ocean Spray Diet Cranberry Spray Juice, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Michelina's Pasta with White Chicken, Peas & Carrots. Dinner: Totino's Combination Crisp Crust Party Pizza, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Crystal Light Lemonade Drink Mix, Act II Butter Lover's Popcorn, McDonald's Ice Cream Cone, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
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2689 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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