Weigh In record (no journal entry) for 09 July 2018
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317.6 lb
Lost so far: 38.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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764 kcal
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Fat: 42.98g | Prot: 30.87g | Carb: 55.77g.
Breakfast: Kirkland Signature Low Sodium Bacon, Coffee with Cream, Fried Egg. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. more...
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losing 8.4 lb a week
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