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gmp462
Journal
08 Jul 18
gmp462's Journal, 08 July 2018
gmp462's Profile
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Weigh In record (no journal entry) for 08 July 2018
318.8 lb
Lost so far:
37.7 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2018:
384 kcal
Fat: 28.98g | Prot: 22.87g | Carb: 3.77g.
Breakfast:
Coffee with Cream, Fried Egg, Kirkland Signature Low Sodium Bacon.
more...
4434 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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