Weigh In record (no journal entry) for 08 July 2018
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143.3 lb
Lost so far: 11.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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949 kcal
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Fat: 42.72g | Prot: 34.05g | Carb: 124.34g.
Breakfast: Feta Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Egg Omelet, Coffee with Milk. Lunch: Thin Crust Cheese Pizza with Vegetables, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing. Dinner: Cashew Nuts, Olive Oil, Alessi White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Sweet Cherries (Queen Anne, Bing). more...
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losing 17.5 lb a week
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Diana 1234's weight history
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