Breaking the fast. Blue line, but I want that line when loaded, not when depleted. Very happy though. Close to starting the re-comp and getting back to the weights more consistently... After the week with the grandsons. Countdown day # 28.
|
188.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2018:
|
1992 kcal
|
Fat: 92.94g | Prot: 149.45g | Carb: 144.60g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Strawberries, Great Value Large White Eggs, Oscar Mayer Traditional Bacon. Lunch: White Bread, Butter, White Flour, Tuna in Water (Canned), 2% Fat Milk. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
losing 26.6 lb a week
|