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Harapeko Keichan
Journal
04 Jul 18
Harapeko Keichan's Journal, 04 July 2018
Harapeko Keichan's Profile
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Weigh In record (no journal entry) for 04 July 2018
103.4 lb
Lost so far:
0.2 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2018:
417 kcal
Fat: 16.16g | Prot: 21.52g | Carb: 49.24g.
Breakfast:
Bread Pudding, Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored.
more...
1327 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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Harapeko Keichan's weight history
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