Weigh In record (no journal entry) for 03 July 2018
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1990 kcal
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Fat: 80.18g | Prot: 86.59g | Carb: 223.10g.
Breakfast: Cream (Half & Half), April 23 - 7-day plan with dairy. Lunch: Vinaigrette Dressing, White Rice. Snacks/Other: Shock Top Beer, Chocolate Cream Pie. more...
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losing 0.9 lb a week
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abbadabba's weight history
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