Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AllieLittles
Journal
28 Jun 18
AllieLittles's Journal, 28 June 2018
AllieLittles's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2018
129.4 lb
Lost so far:
50.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2018:
1367 kcal
Fat: 49.45g | Prot: 76.18g | Carb: 161.51g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
Silk Protein Nut Milk Almond & Cashew, General Mills Rice Chex Cereal.
Dinner:
Prime Rib, Baked Potato (Peel Eaten), Butter.
Snacks/Other:
Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement.
more...
1938 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours.
more...
gaining 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AllieLittles's weight history
view complete history