Holding. Works for me.
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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674 kcal
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Fat: 31.57g | Prot: 55.56g | Carb: 41.28g.
Breakfast: Chicken Breast, Bananas, White Bread, Butter, Boiled Egg. more...
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steady weight
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northernmusician's weight history
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