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AllieLittles
Journal
23 Jun 18
AllieLittles's Journal, 23 June 2018
AllieLittles's Profile
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Weigh In record (no journal entry) for 23 June 2018
128.6 lb
Lost so far:
51.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2018:
1411 kcal
Fat: 43.96g | Prot: 63.13g | Carb: 209.34g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
Silk Protein Nut Milk Almond & Cashew, General Mills Rice Chex Cereal.
Dinner:
Watermelon, Essensia All Natural Creamy Peanut Butter.
Snacks/Other:
Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g).
more...
1926 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours.
more...
losing 9.8 lb a week
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