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AllieLittles
Journal
22 Jun 18
AllieLittles's Journal, 22 June 2018
AllieLittles's Profile
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Weigh In record (no journal entry) for 22 June 2018
130.0 lb
Lost so far:
50.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2018:
1140 kcal
Fat: 50.92g | Prot: 22.63g | Carb: 153.83g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Tim Hortons Boston Cream Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Dinner:
Cos or Romaine Lettuce, Blue Cheese, Walnuts, Oil and Vinegar Salad Dressing (Home Recipe).
Snacks/Other:
Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement.
more...
1669 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
gaining 5.6 lb a week
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