Weigh In record (no journal entry) for 22 June 2018
|
189.0 lb
Lost so far: 41.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
1415 kcal
|
Fat: 126.56g | Prot: 39.78g | Carb: 24.18g.
Breakfast: Black Raspberries, Heavy Cream. Lunch: Morton Lite Salt Mixture, Azul Azul Coconut Milk, Heavy Cream. Dinner: Morton Lite Salt Mixture, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, StarKist Foods Solid White Albacore Tuna in Water, Yellow Summer Squash, Butter. Snacks/Other: Almond Butter. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|