Weigh In record (no journal entry) for 31 July 2012
|
184.0 lb
Lost so far: 15.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 July 2012:
|
1357 kcal
|
Fat: 97.27g | Prot: 88.93g | Carb: 18.18g.
Breakfast: Zero Calorie White Chocolate Syrup, great value turkey sausage, Coffee, butter, eggs. Lunch: macadamia nuts, cos or romaine lettuce, avocado, chicken breast, olive oil mayo. Dinner: chicken thighs. Snacks/Other: Hot & Spicy Pork Rinds, Mini Babybel White Cheddar, Macadamia Nuts, reeses sugar free peanut butter cups, chicken wings, fasweet, tea, walden farms chipotle ranch, davinci sugar free syrup, coffee. more...
|
|
2257 kcal
|
Activities & Exercise:
Boxing - 6 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
|
Other Related Links
Members
|
atriel2's weight history
|