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shadowx1110
Journal
28 Jul 12
shadowx1110's Journal, 28 July 2012
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Weigh In record (no journal entry) for 28 July 2012
261.0 lb
Lost so far:
89.0 lb
.
Still to go:
111.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 July 2012:
980 kcal
Fat: 64.38g | Prot: 77.00g | Carb: 27.65g.
Breakfast:
strawberry, whipped cream.
Lunch:
Mozzarella Cheese, sunflower seed.
Dinner:
Spinach Stuffed Chicken.
Snacks/Other:
strawberry, whipped cream, Tea (Brewed).
more...
4083 kcal
Activities & Exercise:
Housework - 30 minutes, Swimming (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 12 hours.
more...
losing 7.0 lb a week
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