Weigh In record (no journal entry) for 14 June 2018
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1021 kcal
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Fat: 80.65g | Prot: 63.15g | Carb: 21.94g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Sargento Ultra Thin Sliced Swiss Cheese, Spinach, Great Value Extra Large Eggs, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Onions, StarKist Foods Solid White Albacore Tuna, Duke's Mayonnaise, Lettuce, Trader Joe's Hass Avocado. Dinner: Mushrooms (Drained Solids, Canned), Del Monte Diced Tomatoes, Celery, Harvestland Boneless Skinless Chicken Thigh Filets, La Victoria Salsa Brava Hot Taco Sauce. more...
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2115 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (slow) - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 29 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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