ate too much yesterday, but didn't eat carbs. it was my b day and I was not happy. So, today I fasted till dinner and going light. tomorrow will be a normal day, dinner and snack. KETO
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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816 kcal
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Fat: 35.68g | Prot: 58.29g | Carb: 9.92g.
Dinner: Cheddar Cheese, Mozzarella Cheese, Kroger Pork Rinds, Merlot Wine, Mozzarella Cheese, Salmon. more...
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gaining 1.8 lb a week
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