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AllieLittles
Journal
10 Jun 18
AllieLittles's Journal, 10 June 2018
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Weigh In record (no journal entry) for 10 June 2018
130.4 lb
Lost so far:
49.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2018:
1523 kcal
Fat: 57.25g | Prot: 56.91g | Carb: 202.60g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
Tim Hortons Blueberry Muffin, Great Value Whipped Topping, Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Dinner:
Essensia All Natural Creamy Peanut Butter, Lindt Swiss Classic Milk Chocolate, Butter or Sugar Cookie.
Snacks/Other:
Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g).
more...
1953 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours.
more...
losing 4.2 lb a week
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