Weigh In record (no journal entry) for 26 July 2012
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221.8 lb
Lost so far: 3.9 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1786 kcal
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Fat: 70.73g | Prot: 80.42g | Carb: 194.62g.
Breakfast: Blueberries, CranBran VitaMuffins. Lunch: banana, tomatoes, Miracle Whip Light, cooper sharp cheese, deli chicken. Dinner: cooper sharp cheese, broccoli, wheat beer, sundae, grape tomatoes, sweet potato fries, chicken burger. more...
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losing 2.2 lb a week
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