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AllieLittles
Journal
09 Jun 18
AllieLittles's Journal, 09 June 2018
AllieLittles's Profile
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Weigh In record (no journal entry) for 09 June 2018
131.0 lb
Lost so far:
49.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2018:
1321 kcal
Fat: 45.42g | Prot: 62.58g | Carb: 177.26g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
General Mills Rice Chex Cereal, Silk Protein Nut Milk Almond & Cashew.
Dinner:
Butter or Sugar Cookie, Lindt Swiss Classic Milk Chocolate, Essensia All Natural Creamy Peanut Butter.
Snacks/Other:
Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement.
more...
1681 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
losing 1.4 lb a week
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