Weigh In record (no journal entry) for 09 June 2018
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181.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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995 kcal
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Fat: 87.21g | Prot: 46.80g | Carb: 10.44g.
Breakfast: Folgers Columbian Coffee . Lunch: Old Wisconsin Beef Sausage Snack Sticks, Lettuce, Burger King Hamburger Patty. Dinner: Olde Thompson Himalayan Pink Salt, Cucumber (with Peel) , Philadelphia Original Cream Cheese, LouAna Pure Coconut Oil, Great Value Large White Eggs, Zucchini , Organic Valley Heavy Whipping Cream, Badia Ground Flax Seed, Nature's Eats Blanched Almond Flour, Odom's Tennessee Pride Country Sausage. more...
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losing 8.4 lb a week
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Comments
Excellent! Let's go! #grindtime
09 Jun 18 by member: jimmiepop
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