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dobbydog
Journal
25 Jul 12
dobbydog's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
170.4 lb
Lost so far:
0 lb
.
Still to go:
35.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 July 2012:
1706 kcal
Fat: 49.88g | Prot: 89.17g | Carb: 92.72g.
Breakfast:
chobani raspberry yogurt.
Lunch:
Great Northern Beans, trader joe's salmon, Wasabi Mayonnaise.
Dinner:
Deli Fresh Meats Shaved Honey Ham, basil, tomato, Fresh Mozzarella.
Snacks/Other:
Zinfandel Wine, luna coconut bar.
more...
2181 kcal
Activities & Exercise:
Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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