Weigh In record (no journal entry) for 23 July 2012
|
152.5 lb
Lost so far: 26.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2012:
|
1120 kcal
|
Fat: 20.79g | Prot: 62.70g | Carb: 167.84g.
Breakfast: Milk (Nonfat), UNJury Protein Powder. Lunch: balsamic vinagrette jasons deli, lance captains wafers, shredded cheese jasons deli, carrots, cauliflower, lettuce. Dinner: milk nonfat, honey nut cheerios. more...
|
|
2187 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UK cats's weight history
|