Happy Day, my freaky followers!
SO, started May at 184.4 and end with 181.4 for a drop of 3 pounds - pretty great for me considering there was a business trip, three birthday celebration meals, and a two day wedding feast!
NOW - gonna work it in June! No distractions scheduled yet.
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018 * Bodyfat % reading with trainer in late JUNE, 2018 * Drink at least 12-14 cups of fresh water daily - especially on gym days * Continue HIIT mixed in with weight lifting four to five days a week * Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019 *Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019 *Longer range body fat goal is 22% - which at my age is great! *Maintain 160lbs staying under goal weight by end 2018/early 2019 *Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
|
181.4 lb
Lost so far: 61.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2018:
|
1253 kcal
|
Fat: 69.51g | Prot: 113.44g | Carb: 49.29g.
Breakfast: Water, Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Water, Hellmann's Real Mayonnaise, Crystal Farms Hard Boiled Eggs, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Dinner: Water, Sweet Red Peppers, Pace Chunky Mild Salsa, Dole Romaine Lettuce, Sour Cream, Red Onions, Trader Joe's Wild Uncooked Argentinian Red Shrimp, Avocados. Snacks/Other: Epic Chicken Sriracha Bar, Vitasport Pro7ein Synthesis, Water, BodyTech BCAA & Glutamine. more...
|
|
2553 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
|
losing 0.4 lb a week
|