Weigh In record (no journal entry) for 30 May 2018
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166.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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616 kcal
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Fat: 56.05g | Prot: 17.72g | Carb: 6.69g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter, Coffee, Cod Liver Fish Oil. Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. more...
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1904 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 1.4 lb a week
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