Weigh In record (no journal entry) for 22 July 2012
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153.6 lb
Lost so far: 10.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1837 kcal
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Fat: 34.37g | Prot: 68.19g | Carb: 328.06g.
Lunch: Milk (Nonfat), Corn Bran Squares, Life Smart Mango,Peach,Pineapple ,Orange Spread, Light Smooth Peanut Butter. Dinner: 100% Whole Wheat Bread, Light Smooth Peanut Butter, Yellow Summer Squash, Zucchini, Baked Potato (Peel Not Eaten), Smoked Salmon Light Cream Cheese, Parmesan Cheese. Snacks/Other: Thai Chicken Salad, Grapes, Strawberries, Watermelon, Cantaloupe Melons, Pineapple. more...
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2517 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 11 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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