Weigh In record (no journal entry) for 29 May 2018
|
162.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2018:
|
1522 kcal
|
Fat: 57.00g | Prot: 130.78g | Carb: 117.63g.
Breakfast: Milk (Nonfat), Baby Spinach, Sweet Potato, Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries. Lunch: Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Turkish Chicken, Birds Eye Steamfresh Mixed Vegetables, Tomatoes. Dinner: El Popular Chorizo, Cheddar Cheese, Greek Yogurt Dressing Ranch, Baked or Broiled Fish, Cooked Artichoke (from Fresh). Snacks/Other: Butter or Sugar Cookie. more...
|
losing 0.5 lb a week
|
Comments
Good Job, Your movin' in the right direction....Hope you enjoyed your long weekend !
29 May 18 by member: wright2018
|
Nice work. Let's go! #grindtime
29 May 18 by member: jimmiepop
|
29 May 18 by member: Doobrie
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbadabba's weight history
|