Weigh In record (no journal entry) for 28 May 2018
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323.0 lb
Lost so far: 33.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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665 kcal
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Fat: 39.71g | Prot: 65.13g | Carb: 5.58g.
Breakfast: Coffee with Cream, Ham (Whole, Cured, Roasted) , Pork Sausage Patty or Link, Bacon, Fried Egg. Lunch: Gourmet Garden Garlic Paste, Skinless Chicken Breast. more...
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gaining 0.1 lb a week
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gmp462's weight history
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