Weigh In record (no journal entry) for 20 July 2012
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201.7 lb
Lost so far: 69.4 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2012:
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2009 kcal
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Fat: 54.12g | Prot: 88.76g | Carb: 310.97g.
Breakfast: Turkey Jerky, Navels Oranges, Gala Apples, Instant Oatmeal Protien, Extra Dark Chocolate. Lunch: Fuji Apples, Mango Shrimp. Dinner: Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Sauted Shrimp with White Wine and Feta. Snacks/Other: Navels Oranges, Fuji Apples, Peaches, Strawberries, Extra Dark, Greek Yogurt 2%, Bananas, Strawberries, Blueberries, Strawberries, Bananas, Fuji Apples. more...
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4671 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 4 hours. more...
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gaining 1.5 lb a week
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