Weigh In record (no journal entry) for 22 May 2018
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231.2 lb
Lost so far: 122.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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162 kcal
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Fat: 3.05g | Prot: 30.28g | Carb: 5.09g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.8 lb a week
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Comments
when are you going shopping for smaller clothes? :)
22 May 18 by member: Scalewatcher3
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