Day 1 of the up days. Overall tend is doing well. 10 moreish to go.
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1475 kcal
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Fat: 65.99g | Prot: 149.25g | Carb: 72.31g.
Breakfast: Navels Oranges, Chicken Breast, White Bread, Butter, Boiled Egg. Lunch: Butter, White Bread, Cheddar Cheese. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 7.0 lb a week
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