Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
22 May 18
TonyFar's Journal, 22 May 2018
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 May 2018
237.2 lb
Lost so far:
5.3 lb
.
Still to go:
10.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 May 2018:
1524 kcal
Fat: 23.55g | Prot: 83.70g | Carb: 224.50g.
Breakfast:
Havregrøt 70g.
Lunch:
Salat jobb 500g.
Dinner:
MixStirs Chicken Caesar Wrap.
Snacks/Other:
appelsin 200g, Druer stenfrie thompson 500g.
more...
3214 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history