Weigh In record (no journal entry) for 18 May 2018
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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827 kcal
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Fat: 51.76g | Prot: 39.28g | Carb: 44.31g.
Lunch: Luncheon Loaf, Butter, Mushrooms, Sargento Deli Style Sliced Provolone Cheese. Dinner: Coca-Cola Sprite. more...
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losing 1.8 lb a week
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