Weigh In record (no journal entry) for 16 July 2012
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225.0 lb
Lost so far: 0.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1706 kcal
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Fat: 56.49g | Prot: 94.01g | Carb: 224.25g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Grated Romano Cheese, Cherry Tomatoes, Bananas, Multi-Grain Sandwich Thins, Chipotle Black Bean Burger. Dinner: Balsamic Vinegar, Blue Cheese, Grape Tomatoes, Green Peas, Olive Oil, Bowties Pasta, Pork Chop. Snacks/Other: Banana Nut VitaTops, Silky Smooth Dark Chocolate Promises. more...
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2986 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 0.6 lb a week
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