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Draglist
Journal
16 Jul 12
Draglist's Journal, 16 July 2012
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Went off a bit on a business trip this past weekend but pissed out about this excessive weight penalty!
318.0 lb
Lost so far:
7.0 lb
.
Still to go:
113.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
1688 kcal
Fat: 60.87g | Prot: 66.55g | Carb: 222.65g.
Breakfast:
Cheerios, 2% Fat Milk.
Lunch:
White Turkey (Deli Cut Rotisserie), Safeway Cafe bowl Smokehouse BBQ style Ranch Salad, Bing Cherries.
Dinner:
Mayo, Sugar, Cole Slaw, Hamburger on bun.
Snacks/Other:
Dairy Queen Banana Split.
more...
3499 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 3.5 lb a week
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