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Siegels
Journal
16 May 18
Siegels's Journal, 16 May 2018
Siegels's Profile
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Weigh In record (no journal entry) for 16 May 2018
139.8 lb
Lost so far:
7.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2018:
2676 kcal
Fat: 90.45g | Prot: 216.21g | Carb: 245.65g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Yoplait Greek Blended Yogurt - Vanilla.
Lunch:
Bagel, Yoplait Greek Blended Yogurt - Vanilla.
Dinner:
Carrots, Chicken Wing.
Snacks/Other:
Nonfat Frozen Yogurt, Apple, Kirkland Signature Chocolate Brownie Protein Bar.
more...
2091 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 7.0 lb a week
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