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TonyFar
Journal
14 May 18
TonyFar's Journal, 14 May 2018
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Weigh In record (no journal entry) for 14 May 2018
235.2 lb
Lost so far:
7.3 lb
.
Still to go:
8.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 May 2018:
1318 kcal
Fat: 40.30g | Prot: 70.60g | Carb: 149.00g.
Breakfast:
Magerost Karve 10g, Knekkebrød Husman Wasa.
Lunch:
Snackis Henning Olsen, Salat jobb 500g.
Dinner:
Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa.
Snacks/Other:
Baconost Kavli 18% fett 15g, Wasa Husman.
more...
3271 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
4 Supporters
Support
Comments
Fantastic job Tony..continued success:)
14 May 18 by member:
maxie4
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