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BillyLoneWolf
Journal
16 Feb 10
BillyLoneWolf's Journal, 16 February 2010
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Weigh In record (no journal entry) for 16 February 2010
216.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2010:
1112 kcal
Fat: 68.90g | Prot: 58.32g | Carb: 66.35g.
Breakfast:
Sausage, Egg and Cheese on Croissant.
Snacks/Other:
White Cheddar Rice Cakes, Tilapia (Fish).
more...
4105 kcal
Activities & Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 3 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.0 lb a week
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