Still under 200. Not sure if I'll hold it the until the next down cycle. We'll see how it goes.
|
199.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2018:
|
2460 kcal
|
Fat: 112.64g | Prot: 147.53g | Carb: 225.43g.
Breakfast: Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, Pure Protein Chocolate Chip Cookie Dough Bar, America's Choice California Navel Oranges, Cheddar Cheese, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, White Bread, Butter, Boiled Egg. Lunch: Russian Dressing, Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Butter (Salted), English Muffin, Lasagna with Meat. Snacks/Other: Lamb. more...
|
gaining 2.8 lb a week
|
Comments
10 May 18 by member: DMZur
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|