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runrgrrll
Journal
09 May 18
runrgrrll's Journal, 09 May 2018
runrgrrll's Profile
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Woohoo. Down 4lbs in 2 days. Likely all waterweight but I don't care.
Let the fasting continue. 7 more and I will be thrilled for summer
146.0 lb
Lost so far:
9.0 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2018:
1353 kcal
Fat: 105.76g | Prot: 100.40g | Carb: 1.39g.
Breakfast:
Hard-Boiled Egg .
Lunch:
Metro Deli lean ground beef.
Dinner:
Metro Deli lean ground beef, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) .
Snacks/Other:
Bertolli Extra Virgin Olive Oil, Cheddar Cheese .
more...
1698 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Fitbit - 23 hours and 5 minutes.
more...
losing 10.5 lb a week
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