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BOLO Lifestyle
Journal
03 May 18
BOLO Lifestyle's Journal, 03 May 2018
BOLO Lifestyle's Profile
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Weigh In record (no journal entry) for 03 May 2018
219.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2018:
1777 kcal
Fat: 70.03g | Prot: 114.65g | Carb: 172.08g.
Breakfast:
Libby's Corned Beef, Spaghetti with Tomato Sauce and Chicken or Turkey, Plain Dumpling, Jambalaya with Meat and Rice, Libby's Corned Beef Hash, Muscle Milk Non Dairy Vanilla Crème Protein Shake (14 oz).
more...
4438 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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