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BOLO Lifestyle
Journal
02 May 18
BOLO Lifestyle's Journal, 02 May 2018
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Weigh In record (no journal entry) for 02 May 2018
220.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2018:
400 kcal
Fat: 18.00g | Prot: 12.00g | Carb: 48.00g.
Breakfast:
Golden Krust Jamaican Style Spicy Beef Patty.
more...
3196 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
losing 3.9 lb a week
5 Supporters
Support
Comments
great job on the loss!
02 May 18 by member:
marshakanady
@marshakanady thanks.
03 May 18 by member:
BOLO Lifestyle
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